work out

I just finished my work out with James. I still get nauseous, but at least that is coming later in the work out. Dr Mona said I should tell James to add more weight since building muscle will naturally lower my blood sugar. Boy James sure took that to heart! I have been tracking my blood sugars for Dr Mona, and they are really high. I can't wait to actually start working with her. I am very impatient about this observation stage. I have to get an eye exam done so we know there is no damage before we change up my regimen. I am SO anxious to get started! For now, I will go nurse my sore muscles and try to recover from today's workout. I worked out so hard my underpants fell down. Thankfully my pants stayed put, but it is very odd to feel your underpants go rolling down your belly. very discouraging. but I worked out hard, that belly is going to go away!!
Since I am charting my health, I should chart my workout too.
Weight: 227
Sit ups on the evil bench with the 10 pound ball: 75, without ball 25
Jumped rope for 10 miuntes (with breaks)
Evil step, with 10 pound weight: 200 times
frisbee weights forward and side, 3 sets of 20
squat with frisbee weights, 3 sets of 20.