No pain, no gain

Wow I am hurting today. My workout yesterday kicked my behind six ways from Sunday. I can barely life my arms. I did a bit of light yoga this morning, trying to stretch everything back out. My blood sugar was still very high this morning, and I have had to take insulin twice. I know this won't all change overnight. I have to learn patience to let things start working.... Maybe that is one of the lessons I am supposed to learn from all of this. Sometimes it is frustrating.